Lavender

Lavender

Popular for its aroma (scent and relaxing effect), decoration, in...
5 min read
antibacterial
Willow

Willow

Willow bark has been used to treat many types of...
1 min read
anti-inflammatory
Amino Acids - Foundation for Health

Amino Acids - Foundation for Health

Most amino acid supplements contain the branched chain form of...
5 min read
amino acids
MSM (methylsulfonylmethane)

MSM (methylsulfonylmethane)

This bioavailable form of sulfur is essential for cellular oxygen...
5 min read
autoimmune
Magnesium for Youth and Health

Magnesium for Youth and Health

Not having enough has been associated with migraines, hypertension, chronic fatigue,...
9 min read
aging
Magnesium and Migraines

Magnesium and Migraines

Vitamin and mineral supplements are not the first treatment for...
9 min read
headache
Magnesium: Evidence of Effects

Magnesium: Evidence of Effects

Adequate Magnesium lowers your risk of diabetes, high blood pressure,...
6 min read
blood pressure
Magnesium Awareness Gallup Poll

Magnesium Awareness Gallup Poll

86% of respondents did not know magnesium is required. 56%...
4 min read
cardiovascular